So you need exercise to improve your health, but need a motivational kick? You can help others as well by taking part in sponsored walks. Libra and I are helping Children’s Hospitals Across Scotland throughout February by taking part in their 280,000 step challenge. Look around and see what you can do to benefit others as well as your own fitness today! https://tinyurl.com/ykz8mpkz
So my Mrs went on a diet recently. I myself was pushing 18 stones, so thought I’d support her by joining in. I just wasn’t burning the calories I was putting inside. Just two weeks in, I weigh 16 stone 8. This has been the easiest and effective method and I share it here, as recommended by our GP.
We have adopted the 16 hour fast diet. We eat everything we usually would – and we eat healthy- in and eight hour slot daily. 11am to 7pm. We eat nothing in the following sixteen hours, using drinks to suppress any hunger. Ginger and other herbal teas also help clear your tubes and give your liver a break from coffee and tea. This allows our bodies time to burn out those calories and empty of everything else. IT REALLY WORKS! Add to this an 8km walk daily, or especially swimming where you are using all muscle groups and the weight flies off. Give it a 7 day trial and I bet you’ll see results. Jam out!
So what desserts look and taste absolutely fantastic yet are good for you as far as desserts go? It doesn’t have to all be about fruit and veg. Keto is taking the health and dieting world by storm. TAKE A LOOK HERE.
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I tried one of these 30 day challenges to tone up a bit several months ago and although it worked for the most part, I still have a little bit of a belly as you can see. On doing a bit of searching around online I have discovered this product which is designed to help combat that middle age spread. Take a look, maybe it’s worth a go if you’re in my position too. CLICK to visit the main site.
A while ago tried those 30day challenge apps to get myself toned up a bit and while it worked for the most part, I’ve still got a bit of a belly on me. I’ve just noticed this new superfood which helps get the job done. If you fancy joining in then there’s a discount on right now so this is the right time for us all. CLICK HERE to read how it works. 
Imagine an App on your phone which could tell you of any and all toxins in the foods you buy. Imagine with this knowledge how you can avoid these harmful additives. #EarthApproved are running a project to raise £5000 to get this App built. Visit the link below and please consider pledging from just $1 towards this amazing project.
https://t.co/XyQcDGiLBv
I just backed EARTH APPROVED APP – Scan for Toxins-Right to know on @Kickstarter https://t.co/XyQcDGiLBv
I’m no dietitian but to share with anyone that will find this useful is OK. There was one week a little while ago I had seen drinking lots of water made you look younger in just a few weeks. I never took that particular challenge but did resort to drinking a mug of water every hour on the hour for five days. I was only eating your standard amounts. (IE cereal for breakfast, packed lunch, stew for dinner and a sarnie for supper)
The art in it is to drink it all inside a minute. I never felt hungry and did feel sated round the clock. Give it a try? Remember, every hour on the hour 🙂
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