So my Mrs went on a diet recently. I myself was pushing 18 stones, so thought I’d support her by joining in. I just wasn’t burning the calories I was putting inside. Just two weeks in, I weigh 16 stone 8. This has been the easiest and effective method and I share it here, as recommended by our GP.
We have adopted the 16 hour fast diet. We eat everything we usually would – and we eat healthy- in and eight hour slot daily. 11am to 7pm. We eat nothing in the following sixteen hours, using drinks to suppress any hunger. Ginger and other herbal teas also help clear your tubes and give your liver a break from coffee and tea. This allows our bodies time to burn out those calories and empty of everything else. IT REALLY WORKS! Add to this an 8km walk daily, or especially swimming where you are using all muscle groups and the weight flies off. Give it a 7 day trial and I bet you’ll see results. Jam out!