So you need exercise to improve your health, but need a motivational kick? You can help others as well by taking part in sponsored walks. Libra and I are helping Children’s Hospitals Across Scotland throughout February by taking part in their 280,000 step challenge. Look around and see what you can do to benefit others as well as your own fitness today! https://tinyurl.com/ykz8mpkz
So my Mrs went on a diet recently. I myself was pushing 18 stones, so thought I’d support her by joining in. I just wasn’t burning the calories I was putting inside. Just two weeks in, I weigh 16 stone 8. This has been the easiest and effective method and I share it here, as recommended by our GP.
We have adopted the 16 hour fast diet. We eat everything we usually would – and we eat healthy- in and eight hour slot daily. 11am to 7pm. We eat nothing in the following sixteen hours, using drinks to suppress any hunger. Ginger and other herbal teas also help clear your tubes and give your liver a break from coffee and tea. This allows our bodies time to burn out those calories and empty of everything else. IT REALLY WORKS! Add to this an 8km walk daily, or especially swimming where you are using all muscle groups and the weight flies off. Give it a 7 day trial and I bet you’ll see results. Jam out!
So what desserts look and taste absolutely fantastic yet are good for you as far as desserts go? It doesn’t have to all be about fruit and veg. Keto is taking the health and dieting world by storm. TAKE A LOOK HERE.
Maybe there’s some truth in it. Petsonally I just like healthy and presentable.
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Heres one I can say that I’ve already tried and tested. I drank this stuff through a month of strict detoxing. Nothing processed passed my lips and the only sugar that went in was natural sugar in fruit for example. Did I feel better for it? Oh god yes, and this product acted as not only a thirst quencher but an appetite surpressant as well. After a few days I felt lively and not groggy when I woke up, about 20 days later I felt I could beat Usain Bolt in a sprint.
I’d sincerely ask anyone to give this a try while dieting and hope it does as well for them as me. CLICK HERE or the image to learn or order this amazing product.
I tried one of these 30 day challenges to tone up a bit several months ago and although it worked for the most part, I still have a little bit of a belly as you can see. On doing a bit of searching around online I have discovered this product which is designed to help combat that middle age spread. Take a look, maybe it’s worth a go if you’re in my position too. CLICK to visit the main site.
A while ago tried those 30day challenge apps to get myself toned up a bit and while it worked for the most part, I’ve still got a bit of a belly on me. I’ve just noticed this new superfood which helps get the job done. If you fancy joining in then there’s a discount on right now so this is the right time for us all. CLICK HERE to read how it works. 
So I’ve been doing these thirty day challenges for almost a month now. Lets take a look and see if theres been any improvement.
Before
After
Well I dunno about you but I can definately see the crunches have flattened down that beergut I previously had. Muscles have toned well on my neck, arms and chest. Although im not by any means ripped I would say the thirty day abs torso and leg workouts have worked very well. I have gone from a middle aged couch potato who could barely manage five pressups to someone who can do in excess of twenty without breaking a sweat. It will now be wise to eat healthily and continue these exercises as part of a daily routine.
Jam out.
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