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So I’m at day 14 of my 30 Day Workout apps challenge. What’s the verdict so far? Well, I definitely feel I have more stamina. Back on day one when it was a struggle to do 6 push ups, I never thought I’d be clearing 20 a day so soon. Crunches, lunches, curls, I’m keeping up with them all. But has it effected my appearence? Not too much, although the flacidity of my muscles has largely gone and they’ve become quite firm. My belly appears a bit …just a bit… flatter. So yes, it seems at this halfway mark to be working of sorts. 

Before. Where are you pecs?

After. Is that a bicep at last?

I think energy drinks after a workout are a con. Milk repairs all muscle rips and the protein builds them up, not to mention its packed with energy, vitamins and minerals anyway. Ditch the sugary rubbish, milks cheaper anyway. See you at day 30!