So I’ve been doing these thirty day challenges for almost a month now. Lets take a look and see if theres been any improvement.

Before

After

Well I dunno about you but I can definately see the crunches have flattened down that beergut I previously had. Muscles have toned well on my neck, arms and chest. Although im not by any means ripped I would say the thirty day abs torso and leg workouts have worked very well. I have gone from a middle aged couch potato who could barely manage five pressups to someone who can do in excess of twenty without breaking a sweat. It will now be wise to eat healthily and continue these exercises as part of a daily routine.

Jam out.