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James A Hirons – author

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Back In The Saddle

Posted by Jam on April 25, 2015
Posted in: cycling, exercise. Tagged: cycling, Jamstracks, Muse, runners knee, The Cranberries, Uprising, zombie.

Finally got out, managed a 40 minute none stop bike ride. Not bad considering Ive been suffering with #runner knee for about a month! Enjoy …

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