Every negative emotion comes about our ability to deal with it. Friends and family can also get us through and nine times out of ten thats the way to go. Personally i find speaking to a stranger more helpful. Theyre completely unbiased. Im greatful i can dummy up a lot of the time and channel aggression through other mediums, rather than lose my temper like most. Or use it as an excuse to get pissed or violent. For all my faults, im proud of who I am and have never stooped that low as to hurt someone deliberately in relation to my own mood. Im emotionally independant, and dissolve anxieties myself. I still need family and friends in the physical world though, without them i doubt id get far. I was never physically strong, but my mind feels Herculean!  Go me!!