Well today i started to use the Zombies 5K app to train me into a 5 km runner. I had no idea i had become so unimaginably unfit over the last 20 years. I used to be able to run 5k without thinking twice in my late teens but it seems 20 years of pollutants like alcohol, cigarettes and fast food have really taken their toll to the point id struggle to make 200 meters. This app is a fun way to get back into things and i completed the first two challenges. (thirty minutes freeform and workout1)

Ill keep you all posted on my progress…