So I’ve started taking supplements. I’m 50, 113kg, 6’5″ and my BMI is 29. I’m trying to lose a bit of weight. Not much seems to shift at all, via exercise or diet changes. Therefore, I’m also taking shilajit, lions mane and ashwaganda pills to see if anything changes. I seem to be a lot calmer and collected. A little, yes little more focused. These are the only changes I’ve seen a week since taking them began. I’ll monitor it further and see what happens after 2 months.