The same work out as the other day, like it will be on wednesday as well. Managed it of course and i must say it felt somewhat easier. Maybe my stamina is building. Never even did it in my trainers, my work shoes sufficed. Been watching a lot of Bear Grylls shows, Man vs Wild. Wish i had his courage and knowledge. Gonna retire now. ‘Runner 5’ out!
Zombies 5k
All posts tagged Zombies 5k
Well today i started to use the Zombies 5K app to train me into a 5 km runner. I had no idea i had become so unimaginably unfit over the last 20 years. I used to be able to run 5k without thinking twice in my late teens but it seems 20 years of pollutants like alcohol, cigarettes and fast food have really taken their toll to the point id struggle to make 200 meters. This app is a fun way to get back into things and i completed the first two challenges. (thirty minutes freeform and workout1)
Ill keep you all posted on my progress…
JamsPlace - Literally Immersive Gamebooks 